Masahiro Oki
Meditation Yoga

"Yoga is never extreme or unnatural, but is actually the most rational, natural way of conducting individual and social life. Yoga is discovering the best way to live and the best way of creating an ideal society. Although their experience is partial, many cultures have some experience of yoga, whether concious or unconscious, as they have absorbed something of the true spirit of yoga through their religious teachings. If you feel that you are entering into an unknown word through reading this book, please, keep an open mind. To know what true yoga is, we need to make the effort to recall forgotten truths."